Getting started with therapy made easy
Start by booking a free 20-minute consultation or take our matching quiz here
1. Schedule
Connect with a lienced therapist who gets it to have your all your questions answered and to see if it would be a fit
2. Speak
Begin feeling lighter, more grounded, and supported
3. Start
Therapy that sees the whole you.
Our therapists combine expertise with heart.
We understand that your story is shaped by culture, family, and experience and we meet you there with empathy and evidence-based care.
Whether you’re exploring identity, navigating relationships, or healing from trauma, we’re here to help you feel safe, supported, and seen.
How clients describe their experience at Ashay Therapy
Our clients often share that therapy with us feels:
Warm, kind, and deeply relatable.
Warm, kind, and deeply relatable.
Like talking to a trusted friend who “gets it.”
Warm, kind, and deeply relatable.
Like talking to a trusted friend who “gets it.”
Safe, affirming, and identity-honouring.
Warm, kind, and deeply relatable.
Like talking to a trusted friend who “gets it.”
Safe, affirming, and identity-honouring.
Real humans who are practical and not stiff or clinical.
→
→
→
→
→
→
→
→
→
Therapy for Grief & self esteem
Therapy for Anxiety
Therapy for Stress & Burnout
Therapy for Depression
Therapy for Trauma & PTSD
Therapy for Racial Identity & Cultural Stress
Therapy for Relationship & Boundaries
Therapy for Neurodivergence
therapy for low-cost
Therapy for Emotional Regulation
*our services*
here is how
we can help
At Ashay Therapy, we help you unpack the overwhelm, heal old wounds, and reconnect with your true self, without losing the parts of you that make you who you are.
Our Approaches
We combine heart with expertise. Every approach we use is evidence-based, culturally responsive, and tailored to your unique story. Whether it’s your thoughts, your body, or your relationships, we have tools to help you feel seen, understood, and supported.
How we meet you where you are
Somatic Therapy
→
Cognitive Behavioural Therapy (CBT)
→
→
Dialectical Behavioural Therapy (DBT)
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
→
Accelerated Resolution Therapy (ART)
→
Culturally Responsive therapy
→
Gottman Method
→
Narrative Therapy
→
Solution-Focused Therapy (SFT)
→
→
