View our FAQ page here for some questions that may be covered
We’re Here to Help
At Ashay Therapy, we’re here to support you every step of the way. Whether you have questions about therapy, need help choosing the right therapist, or want to learn more about how we can support you, our team is here to guide you!
We provide virtual therapy across Canada, offering a warm, grounded, and identity-affirming space for individuals and couples navigating stress, emotional regulation, burnout, trauma, anxiety, and self-esteem challenges.
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How to Get Started
Option two
Book a Free Consultation
Not sure if we’re the right fit? That’s what our free 20-minute consultation is for.
You’ll connect with a therapist to discuss what’s bringing you to therapy, ask any questions, and get a feel for how we can support you.
Option three
Use Our Matching Tool
If you’re not sure who to book with, try our Therapist Matching Tool. Answer a few short questions about your goals, preferences, and schedule, and we’ll recommend the therapist best suited for you.
Option One
Inquiry Form
Whether you’re seeking therapy for yourself or a loved one, or you’re simply exploring what therapy might look like, we’d love to hear from you. Use the form below to share a bit about what you’re looking for and our team will review your message and respond within 1–2 business days.
Contact Us
Our office hours:
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If you are in crisis or need immediate support, please call 911 or text/call 988 for the Suicide Crisis Helpline (Canada).
Monday to Friday 10:00 a.m. to 6:00 p.m. (Mountain Time)
If you reach out outside these hours, we’ll respond to your inquiry on the next business day.
Call or Text: 587-316-3121
Email: info@ashaytherapy.ca
Office Address: 400, 909 – 17th Avenue S.W., Calgary, Alberta
