Coherence Therapy — Making Sense of Why You Feel Stuck
OUR APPROACHES
For when you know what you "should" do, but something inside keeps pulling you back into the same patterns.
What It Is:
Coherence Therapy is a gentle, experiential approach that helps uncover the deeper emotional beliefs and experiences driving your thoughts, feelings, and behaviours. Instead of focusing only on coping strategies, it helps identify why certain patterns exist so meaningful and lasting change can happen.
Best for:
ADHD & Neurodivergence • Perfectionism • People-Pleasing • Relationship Challenges • Children of Immigrants • Anxiety • Self-Criticism • Feeling "Stuck" in Repeating Patterns
Together, we'll explore the experiences and emotional learnings that shaped how you see yourself, others, and the world around you. As these deeper patterns become understood and processed, many clients find they no longer have to fight against themselves to create change. Instead, new ways of thinking, feeling, and relating begin to feel more natural and sustainable.
What It Looks Like:
Therapist Recommendations:
Buu Dao
Buu integrates Coherence Therapy to help clients understand the deeper reasons behind patterns such as people-pleasing, perfectionism, masking, relationship struggles, and self-doubt. Her approach supports clients in creating lasting change by working with the root of the problem rather than simply managing the symptoms.
