Therapy for Relationships & Boundaries
services
Common Struggles
- Difficulty saying “no” without guilt
- Losing yourself in relationships or friendships
- Overgiving or people-pleasing
- Attracting emotionally unavailable partners
- Feeling resentful, drained, or unseen
Therapies That Can Help
- DBT & ACT Therapy to strengthen boundaries and communication
- IFS Therapy to understand parts of you that seek approval or connection
- Couples Therapy (Gottman-Informed) for healthier relationship patterns
- Somatic Therapy to build awareness of body cues in relationships
- Coherence Therapy helps uncover the emotional patterns that contribute to conflict, people-pleasing, or difficulty setting boundaries, creating space for healthier relationships.
What Healthy Boundaries Look Like
Boundaries aren’t walls they’re invitations for mutual respect. If you grew up prioritizing others’ needs, saying no can feel impossible. But learning to set healthy boundaries helps you build relationships rooted in choice, not obligation.
Therapy helps you identify old relational patterns and practice new ways of expressing needs with confidence and care. At Ashay Therapy, our diverse team understands how culture, family expectations, and identity can shape how we love and connect. You deserve relationships that feel peaceful, balanced, and mutual.
