Low-Cost Therapy (Sliding Scale & Student Sessions)

services

What to Expect

  • Access affordable therapy without sacrificing quality
  • Receive care from a supervised Practicum Student Therapist
  • Flexible scheduling and compassionate support
  • Ideal for individuals navigating stress, anxiety, self-esteem, or life transitions

Therapies That They Use

  • CBT & DBT Therapy for emotional regulation
  • ACT & IFS Therapy for identity, values, and self-compassion

About Our Low-Cost Therapy Program

At Ashay Therapy, we believe mental health support should be accessible to everyone. Our low-cost therapy option allows clients to receive care from practicum student therapists who are completing their graduate training under close supervision by our senior clinicians. Sessions start as low as $100 and offer the same warmth, confidentiality, and professionalism as any other therapy session.

We understand therapy is an investment and we’re here to make healing more accessible, inclusive, and affordable.



(deeper dive)

Meet Our Practicum Student Therapist

Tonya Ngo

Supervised by our Clinical Supervisor, Nisha Damani offers low-cost virtual therapy for adults across Canada focusing on self-esteem, life transitions, and grief.

Book with tonya

You deserve care that feels right for you

Ready to take the first step?

Let’s make space for your healing, one conversation at a time. Find a therapist who understands your story and helps you feel safe, supported, and seen.

Book a Free 20-Minute Consultation