Motivational Interviewing — Finding Your Own Motivation for Chang

OUR APPROACHES

For when part of you wants things to be different, but another part isn't quite ready to take the next step.

What It Is:

Motivational Interviewing is a collaborative, client-centred approach that helps you explore mixed feelings about change without judgment or pressure. Rather than telling you what you "should" do, it helps you strengthen your own motivation, confidence, and readiness to make meaningful changes that align with your values.

Best for:

Anxiety • Depression • Addiction & Recovery • Life Transitions • Low Motivation • Self-Confidence • Behaviour Change • Teens & Young Adults • Stress & Burnout • Goal Setting • Building Healthy Habits

Together, we'll explore what's getting in the way of change while also uncovering the strengths and values that already exist within you. Instead of forcing change, we'll work at your pace, helping you feel more confident, empowered, and capable of making decisions that feel authentic and lasting.

What It Looks Like:

Therapist Recommendations:

Derrick Kusi

Integrates Motivational Interviewing to help clients navigate uncertainty, strengthen confidence, and take meaningful steps toward lasting change. His approach is collaborative, supportive, and paced around your readiness.

join Derrick's waitlist

Nisha Damani

Uses Motivational Interviewing to help clients explore change with curiosity rather than judgment. Together, you'll build motivation, confidence, and practical strategies that align with your values and goals.

Book with Nisha