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FAMILY THERAPY

COUPLES THERAPY

INDIVIDUAL THERAPY

OUR Services 

Whether you're dealing with:

  • Stress / Worry / Anxiety
  • Depression / Mood Disorders
  • Relationship 
  • ADHD
  • Trauma/PTSD
  • Self issues
  • Racial Trauma 
  • Substance Use/ Addiction
  • Burnout
  • Personal growth & development
  • Life changes 

Our 1:1 therapy sessions with a dedicated trained & licensed mental health therapists are designed to provide you with a confidential and supportive space where you can explore, understand, and overcome the challenges you may be facing. We are flexible with our approaches and utilized a range to therapeutic modalities to help you reach your goals. 

individual therapy

schedule a Free consult 

We offer in-person sessions in Calgary, Alberta & virtual sessions for 1:1 clients across Canada

couples therapy

SCHEDULE A FREE CONSULT 

We offer only virtual sessions for couples  across Canada 

Whether you're dealing with:

  • Communication difficulties
  • Trust and infidelity issues
  • Conflict resolution
  • Intimacy and sexual concerns
  • Financial disagreements
  • Parenting and co-parenting challenges
  • Life transitions and stress
  • Managing blended family dynamics
  • Differing values and goals
  • Coping with loss or trauma
  • Enhancing emotional intimacy and connection

Our licensed therapists are dedicated to helping you and your partner navigate through conflicts, improve communication, and strengthen your bond. We provide tailored treatment plans to meet your relationship’s specific needs.

SCHEDULE A FREE CONSULT 

Family therapy

Whether you're dealing with:

  • Communication breakdowns
  • Parenting challenges
  • Sibling rivalry
  • Blended family dynamics
  • Coping with divorce or separation
  • Managing stress and anxiety
  • Behavioral issues in children or teens
  • Grief and loss
  • Substance abuse
  • Mental health concerns
  • Balancing work and family life
  • Establishing healthy boundaries
  • Addressing trauma or abuse

Our licensed therapists are committed to helping you navigate conflicts, enhance communication, and foster a supportive environment. we provide personalized treatment plans tailored to your family’s specific needs.

We offer only virtual sessions for families  across Canada 

  • Feeling overwhelmed by stress, anxiety, or depression

  • Difficulty managing your emotions or coping with difficult situations

  • Experiencing conflict or strain in your relationships

  • Needing support to navigate life transitions, such as a new job, a move, or a loss

  • Struggling with negative thoughts or behaviors you want to change
Taking the step to begin therapy can be a significant and life-changing decision. If you’re uncertain whether therapy is the right choice for you, consider the following signs or symptoms:

therapy is for you?

Wondering If

  • Seeking personal growth or greater self-awareness

  • Physical symptoms without a clear medical cause, such as headaches or stomach aches

  • Loss of interest in activities you once enjoyed

  • Changes in sleep patterns or appetite


  • Persistent feelings of sadness, hopelessness, or emptiness

If any of these resonate with you, therapy can offer valuable support and guidance. Our experienced therapists at Ashay Therapy are here to help you explore your feelings, understand your challenges, and develop effective strategies for improvement. 

Our therapists bring a nuanced understanding of the cultural, social, and historical contexts that shape the experiences of Black & BIPOC individuals.

Culturally Competent Care

Personal growth and increased self-awareness.

Growth & Self Awareness

Improved communication and relationship skills

FufUling relationships 

Personalized tools and strategies to manage stress, anxiety, and depression and more

Tools and strategies

Support through life transitions and challenges

Proffessional Support

A safe, non-judgmental space to explore your feelings

Safety

to expect & How you can benefit from therapy

here's what

getting help can be scary & we totally get that

At Ashay Therapy, we are committed to inclusivity and 2SLGBTQIA+ affirmation, respecting all our clients' identities and journeys

find your way back to feeling better

journal

self-love

21-day

free download

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21-day Self-love journal

free download

 we look forward
helping you!

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