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book now
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Approaches
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Somatic Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Internal Family Systems (IFS)
Accelerated Resolution Therapy (ART)
Culturally Responsive therapy
Gottman Method
Narrative Therapy
Solution-Focused Therapy (SFT)
book now
contact us
FAQ
about
meet the team
Services
blog
Therapy for Anxiety
Therapy for Stress & Burnout
Therapy for Depression
Therapy for Trauma & PTSD
Therapy for Emotional Regulation
Therapy for Racial Identity & Cultural Stress

Therapy for Relationship & Boundaries
Therapy for Neurodivergence
therapy for low-cost
Therapy for Grief & Self-Esteem
book now
contact us
FAQ
about
Approaches
meet the team
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Therapy for Grief & self esteem

Therapy for Anxiety 

Therapy for Stress & Burnout

Therapy for Depression

Therapy for Trauma & PTSD 

Therapy for Racial Identity & Cultural Stress

Therapy for Relationship & Boundaries

Therapy for Neurodivergence

therapy for low-cost

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We now offer direct billing and are accepting new clients across Canada.

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We proudly serve BIPOC and 2SLGBTQIA+ communities in safe, supportive, and identity-honouring spaces.

In the spirit of reconciliation, Ashay Therapy acknowledges that we live, work, and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Otipemisiwak Métis Government of the Métis Nation within Alberta District 6, and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Ashay Therapy is a psychological and psychotherapy practice offering virtual therapy across Canada and in-person sessions in Calgary, Alberta. Our therapists are licensed, registered, and experienced clinicians who provide affirming, inclusive, and culturally responsive care.

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