Whether you're dealing with:
Our 1:1 therapy sessions with a dedicated trained & licensed mental health therapists are designed to provide you with a confidential and supportive space where you can explore, understand, and overcome the challenges you may be facing. We are flexible with our approaches and utilized a range to therapeutic modalities to help you reach your goals.
- Stress / Worry / Anxiety
- Depression / Mood Disorders
- Relationship
- ADHD
- Trauma/PTSD
- Self issues
- Racial Trauma
- Substance Use/ Addiction
- Burnout
- Personal growth & development
- Life changes
individual therapy
schedule a Free consult
We offer in-person sessions in Calgary, Alberta & virtual sessions for 1:1 clients across Canada
couples therapy
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We offer only virtual sessions for couples across Canada
Whether you're dealing with:
Our licensed therapists are dedicated to helping you and your partner navigate through conflicts, improve communication, and strengthen your bond. We provide tailored treatment plans to meet your relationship’s specific needs.
- Communication difficulties
- Trust and infidelity issues
- Conflict resolution
- Intimacy and sexual concerns
- Financial disagreements
- Parenting and co-parenting challenges
- Life transitions and stress
- Managing blended family dynamics
- Differing values and goals
- Coping with loss or trauma
- Enhancing emotional intimacy and connection
SCHEDULE A FREE CONSULT
Family therapy
Whether you're dealing with:
Our licensed therapists are committed to helping you navigate conflicts, enhance communication, and foster a supportive environment. we provide personalized treatment plans tailored to your family’s specific needs.
- Communication breakdowns
- Parenting challenges
- Sibling rivalry
- Blended family dynamics
- Coping with divorce or separation
- Managing stress and anxiety
- Behavioral issues in children or teens
- Grief and loss
- Substance abuse
- Mental health concerns
- Balancing work and family life
- Establishing healthy boundaries
- Addressing trauma or abuse
We offer only virtual sessions for families across Canada
- Feeling overwhelmed by stress, anxiety, or depression
- Difficulty managing your emotions or coping with difficult situations
- Experiencing conflict or strain in your relationships
- Needing support to navigate life transitions, such as a new job, a move, or a loss
- Struggling with negative thoughts or behaviors you want to change
Taking the step to begin therapy can be a significant and life-changing decision. If you’re uncertain whether therapy is the right choice for you, consider the following signs or symptoms:
therapy is for you?
Wondering If
- Seeking personal growth or greater self-awareness
- Physical symptoms without a clear medical cause, such as headaches or stomach aches
- Loss of interest in activities you once enjoyed
- Changes in sleep patterns or appetite
- Persistent feelings of sadness, hopelessness, or emptiness
If any of these resonate with you, therapy can offer valuable support and guidance. Our experienced therapists at Ashay Therapy are here to help you explore your feelings, understand your challenges, and develop effective strategies for improvement.
Our therapists bring a nuanced understanding of the cultural, social, and historical contexts that shape the experiences of Black & BIPOC individuals.
Culturally Competent Care
Personal growth and increased self-awareness.
Growth & Self Awareness
Improved communication and relationship skills
FufUling relationships
Personalized tools and strategies to manage stress, anxiety, and depression and more
Tools and strategies
Support through life transitions and challenges
Proffessional Support
A safe, non-judgmental space to explore your feelings
Safety
to expect & How you can benefit from therapy
here's what
getting help can be scary & we totally get that
At Ashay Therapy, we are committed to inclusivity and 2SLGBTQIA+ affirmation, respecting all our clients' identities and journeys
