CBT & DBT — Tools for Your Mind

OUR APPROACHES

For when your thoughts feel louder than your intuition.

What It Is:

Cognitive and Dialectical Behaviour Therapies (CBT + DBT) help you notice unhelpful thought patterns, manage emotions, and build practical coping tools you can use every day.

Best for:

Anxiety · Overthinking · Emotional Regulation · Boundaries

Think of this as therapy with take-home tools, you’ll learn how to calm your inner critic, manage overwhelm, and respond (not react) when life gets hard.

What It Looks Like:

Therapist Recommendations:

Nisha Damani

Specializes in DBT and helps clients build self-worth through mindfulness and emotional balance.

Book with Nisha

Husainat Bakare

Uses CBT and Gottman-informed techniques to help clients understand patterns in relationships.

Book with Husainat

Tonya Ngo

used CBT and DBT to help clients manage overwhelming emotions, build coping skills, and create meaningful change in their everyday lives.

Book with tonya