CBT & DBT — Tools for Your Mind
OUR APPROACHES
For when your thoughts feel louder than your intuition.
What It Is:
Cognitive and Dialectical Behaviour Therapies (CBT + DBT) help you notice unhelpful thought patterns, manage emotions, and build practical coping tools you can use every day.
Best for:
Anxiety · Overthinking · Emotional Regulation · Boundaries
Think of this as therapy with take-home tools, you’ll learn how to calm your inner critic, manage overwhelm, and respond (not react) when life gets hard.
What It Looks Like:
Therapist Recommendations:
Nisha Damani
Specializes in DBT and helps clients build self-worth through mindfulness and emotional balance.
Tong Tong
Uses CBT and DBT to help clients manage overwhelming emotions, build coping skills, and create meaningful change in their everyday lives.
Buu Dao
Helps clients develop practical tools for navigating emotions, improving relationships, and responding to life's challenges more effectively.
Derrick Kusi
Uses CBT to help clients develop healthier thinking patterns, coping skills, and emotional resilience.
