(therapy for individuals, teens & couples Across Canada)

Where Healing Begins & You Are Seen

Ashay therapy

Welcome to 

step 3

Start your therapy journey with a tailored, unique treatment plan just for you.

step 2

Speak with a licensed therapist via the secure Jane App Platform. Get all your questions answered and assess compatibility.

STEP 1

Schedule your FREE 30-minute consult with one of  our therapists.

How to get started

Schedule

start

speak

Being a human can feel overwhelming at times. However, you don't have to feel alone in your experiences. Some issues we help individuals, couples and teens with include:

TRauma
Body Image
Perfectionism & Self-esteem
Relationship Issues
Anxiety
FAMILY ISSUES
adhd
Attachment Concerns
Chronic Stress & Burnout
Depression
career identity
Couples counselling
Grief & Loss
IMPOSTER SYNDROME

here is how 

we can help 

in-person in calgary or virtually across canada

We are a dedicated therapy practice for the BIPOC community. We understand that the journey to mental wellness can be deeply personal and sometimes challenging. Here, you are not alone. Our mission is to create a safe, inclusive, and empowering space where you feel seen, heard, and understood.

better
relationships

more
confidence

Increased Motivation

a positive
Self image

Better
Mental Health

Stronger Coping Skills

Reduced Anxiety & Stress

you can experience

Our team of therapists are diverse, experienced, and dedicated to providing the highest standard of care. We bring a wealth of knowledge and a deep understanding of the cultural contexts that shape our clients' lives. We are committed to helping you achieve your mental wellness goals.

Our team of therapists are diverse, experienced, and dedicated to providing the highest standard of care. We bring a wealth of knowledge and a deep understanding of the cultural contexts that shape our clients' lives. We are committed to helping you achieve your mental wellness goals.

our therapists

are different

Compassionate, Culturally-Affirming, and Here for You

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